Tai Chi is an ancient Chinese internal martial art-based traditional medicine, martial arts, and Qigong (breathing). People practice Tai Chi around the world to gain the many health benefits which regular practice can provide. Benefits such as improving balance, decreasing the risk of falls, easing joint pain and stiffness, improving flexibility, coordination, and strength, increasing lung capacity, reducing stress, and improving overall health. Tai Chi for Health programs is shorter, easier to learn, and enjoyable forms created to be more accessible to more people of any age and almost any ability.